Mobility Exercises Taking inspiration from Pilates and other restorative methods, you'll get drills and exercises proven to increase your overall mobility
Lifting 101 Perfect your form and clean up common technique mistakes in the squat, deadlift, overhead press, and pull-up
Movement Education Learn quick assessment tricks and solutions to dramtically improve your movement quality, motor control, and performance
Coaching Opportunity At the end of 21 days, I'll share with you how we can continue to work together. If you're pumped to continue improving your lifts and recovery, and are ready for more, I'll be here to coach you through my Strength Lab coaching.
Hi, I’m Trish, the founder of Barbell Pilates, trainer, and movement and Pilates specialist.
I created 21 Days of Movement and Mobility to help empower you every time you train, while inspiring you to lift with more confidence and ease.
While there are millions of workouts programs out there telling you what to do, there aren’t many reliable resources that can teach you the fundamentals of movement and mobility quality.
#21DaysMvtMob is the type of education I always craved for myself in high school and college but never had. I had to figure everything out on my own. After years of educating myself, working with tons of coaches, mentors, and clients, I’m bringing this FREE educational resource to you!
Join #21DaysMvtMob to master the fundamentals, improve your technique, and feel more confident about how you train and move every single day!